{"id":22,"date":"2026-07-29T11:11:51","date_gmt":"2026-07-29T07:41:51","guid":{"rendered":"https:\/\/ebrahimamiri.com\/?page_id=22"},"modified":"2026-08-08T20:14:58","modified_gmt":"2026-08-08T16:44:58","slug":"__trashed","status":"publish","type":"page","link":"https:\/\/ebrahimamiri.com\/?page_id=22","title":{"rendered":"\u062e\u062f\u0645\u0627\u062a"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">\u062e\u062f\u0645\u0627\u062a \u0622\u0645\u0648\u0632\u0634\u06cc \u0648 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc<\/h2>\n\n\n<style>.kb-row-layout-id22_3d7ec5-89 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id22_3d7ec5-89 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id22_3d7ec5-89 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id22_3d7ec5-89{box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-row-layout-id22_3d7ec5-89 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id22_3d7ec5-89 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id22_3d7ec5-89 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id22_3d7ec5-89 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column22_c4b0f3-96 > .kt-inside-inner-col,.kadence-column22_c4b0f3-96 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22_c4b0f3-96 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22_c4b0f3-96 > .kt-inside-inner-col{flex-direction:column;}.kadence-column22_c4b0f3-96 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22_c4b0f3-96 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22_c4b0f3-96{position:relative;}@media all and (max-width: 1024px){.kadence-column22_c4b0f3-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22_c4b0f3-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22_c4b0f3-96\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;background-color:#f0f9fd\">\u0627\u0632 \u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627 \u0648 \u0627\u0635\u0644\u0627\u062d \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc\u060c \u0627\u0635\u0644\u0627\u062d\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u0622\u0628\u061b \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0637\u062d\u060c \u0647\u062f\u0641 \u0648 \u0646\u06cc\u0627\u0632 \u0647\u0631 \u0641\u0631\u062f \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column22_130252-a8 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;}.kadence-column22_130252-a8 > .kt-inside-inner-col,.kadence-column22_130252-a8 > .kt-inside-inner-col:before{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kadence-column22_130252-a8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22_130252-a8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column22_130252-a8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22_130252-a8 > .kt-inside-inner-col{background-color:#f0f9fd;}.kadence-column22_130252-a8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22_130252-a8{position:relative;}@media all and (max-width: 1024px){.kadence-column22_130252-a8 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22_130252-a8 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22_130252-a8\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px\">\u0622\u0645\u0648\u0632\u0634 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0647\u062f\u0641 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0634\u0645\u0627.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-gallery-id-22_d74973-84 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-22_d74973-84 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-22_d74973-84.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-22_d74973-84.wp-block-kadence-advancedgallery 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class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_2498-1-820x1024.jpeg\" width=\"820\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_2498-1.jpeg\" data-light-image=\"https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_2498-1.jpeg\" data-splide-lazy-srcset=\"https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_2498-1-820x1024.jpeg 820w, https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_2498-1-240x300.jpeg 240w, https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_2498-1-768x960.jpeg 768w, https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_2498-1.jpeg 838w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\"data-id=\"205\" class=\"wp-image-205 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_2499-1-819x1024.jpeg\" width=\"819\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_2499-1.jpeg\" data-light-image=\"https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_2499-1.jpeg\" data-splide-lazy-srcset=\"https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_2499-1-819x1024.jpeg 819w, https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_2499-1-240x300.jpeg 240w, https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_2499-1-768x961.jpeg 768w, https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_2499-1.jpeg 905w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\"data-id=\"204\" class=\"wp-image-204 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_5788-819x1024.jpeg\" width=\"819\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_5788-scaled.jpeg\" data-light-image=\"https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_5788-scaled.jpeg\" data-splide-lazy-srcset=\"https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_5788-819x1024.jpeg 819w, https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_5788-240x300.jpeg 240w, https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_5788-768x960.jpeg 768w, https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_5788-1229x1536.jpeg 1229w, https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_5788-1638x2048.jpeg 1638w, https:\/\/ebrahimamiri.com\/wp-content\/uploads\/2026\/08\/IMG_5788-scaled.jpeg 2048w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\"data-id=\"150\" class=\"wp-image-150 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\n\n<style>.kadence-column22_555ca2-ca > .kt-inside-inner-col,.kadence-column22_555ca2-ca > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22_555ca2-ca > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22_555ca2-ca > .kt-inside-inner-col{flex-direction:column;}.kadence-column22_555ca2-ca > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22_555ca2-ca > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22_555ca2-ca{position:relative;}@media all and (max-width: 1024px){.kadence-column22_555ca2-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22_555ca2-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22_555ca2-ca\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-kb-palette-1-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px\">\u062e\u062f\u0645\u0627\u062a \u062f\u0631 \u0686\u0646\u062f \u062d\u0648\u0632\u0647 \u0627\u0635\u0644\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0647\u062f\u0641 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0648\u062f\u060c \u0645\u0633\u06cc\u0631 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<style>.kb-row-layout-id22_5acb70-5b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id22_5acb70-5b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id22_5acb70-5b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 3 )\/4)))minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 3 )\/4)))minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 3 )\/4)))minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 3 )\/4)));}.kb-row-layout-id22_5acb70-5b{box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-row-layout-id22_5acb70-5b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id22_5acb70-5b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id22_5acb70-5b > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id22_5acb70-5b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id22_5acb70-5b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id22_5acb70-5b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column22_ab36ac-63 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;}.kadence-column22_ab36ac-63 > .kt-inside-inner-col,.kadence-column22_ab36ac-63 > .kt-inside-inner-col:before{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kadence-column22_ab36ac-63 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22_ab36ac-63 > .kt-inside-inner-col{flex-direction:column;}.kadence-column22_ab36ac-63 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22_ab36ac-63 > .kt-inside-inner-col{background-color:#f2fafd;}.kadence-column22_ab36ac-63 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22_ab36ac-63{position:relative;}@media all and (max-width: 1024px){.kadence-column22_ab36ac-63 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22_ab36ac-63 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22_ab36ac-63\"><div class=\"kt-inside-inner-col\"><style>.kadence-column22_364c55-15 > .kt-inside-inner-col,.kadence-column22_364c55-15 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22_364c55-15 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22_364c55-15 > .kt-inside-inner-col{flex-direction:column;}.kadence-column22_364c55-15 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22_364c55-15 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22_364c55-15{position:relative;}@media all and (max-width: 1024px){.kadence-column22_364c55-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22_364c55-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22_364c55-15\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center\">\u0622\u0645\u0648\u0632\u0634 \u062e\u0635\u0648\u0635\u06cc \u0634\u0646\u0627<\/h2>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"background-color:#f0f9fd\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u062d\u0644\u0647\u200c\u0628\u0647\u200c\u0645\u0631\u062d\u0644\u0647 \u0634\u0646\u0627 \u0627\u0632 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u0622\u0628 \u062a\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u0627\u0635\u0644\u0627\u062d \u062a\u06a9\u0646\u06cc\u06a9 \u0686\u0647\u0627\u0631 \u0634\u0646\u0627\u060c \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0646 \u0648 \u0633\u0637\u062d \u0647\u0646\u0631\u062c\u0648.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column22_bfc393-58 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;}.kadence-column22_bfc393-58 > .kt-inside-inner-col,.kadence-column22_bfc393-58 > .kt-inside-inner-col:before{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kadence-column22_bfc393-58 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22_bfc393-58 > .kt-inside-inner-col{flex-direction:column;}.kadence-column22_bfc393-58 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22_bfc393-58 > .kt-inside-inner-col{background-color:#f2fafd;}.kadence-column22_bfc393-58 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22_bfc393-58{position:relative;}@media all and (max-width: 1024px){.kadence-column22_bfc393-58 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22_bfc393-58 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22_bfc393-58\"><div class=\"kt-inside-inner-col\"><style>.kadence-column22_cc594b-ac > .kt-inside-inner-col,.kadence-column22_cc594b-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22_cc594b-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22_cc594b-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column22_cc594b-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22_cc594b-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22_cc594b-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column22_cc594b-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22_cc594b-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22_cc594b-ac\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center\">\u0622\u0628\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0631 \u0622\u0628<\/h2>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0631 \u0622\u0628 \u0628\u0627 \u0647\u062f\u0641 \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0631\u06a9\u062a\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column22_3c17ac-f8 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;}.kadence-column22_3c17ac-f8 > .kt-inside-inner-col,.kadence-column22_3c17ac-f8 > .kt-inside-inner-col:before{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kadence-column22_3c17ac-f8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22_3c17ac-f8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column22_3c17ac-f8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22_3c17ac-f8 > .kt-inside-inner-col{background-color:#f2fafd;}.kadence-column22_3c17ac-f8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22_3c17ac-f8{position:relative;}@media all and (max-width: 1024px){.kadence-column22_3c17ac-f8 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22_3c17ac-f8 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22_3c17ac-f8\"><div class=\"kt-inside-inner-col\"><style>.kadence-column22_40c7d1-c0 > .kt-inside-inner-col,.kadence-column22_40c7d1-c0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22_40c7d1-c0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22_40c7d1-c0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column22_40c7d1-c0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22_40c7d1-c0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22_40c7d1-c0{position:relative;}@media all and (max-width: 1024px){.kadence-column22_40c7d1-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22_40c7d1-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22_40c7d1-c0\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center\">\u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u0641\u06cc\u062a\u0646\u0633<\/h2>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc\u060c \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc\u060c \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a HIIT \u0628\u0627 \u0647\u062f\u0641 \u0627\u0631\u062a\u0642\u0627\u06cc \u0622\u0645\u0627\u062f\u06af\u06cc \u0648 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column22_8f593b-1a > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;}.kadence-column22_8f593b-1a > .kt-inside-inner-col,.kadence-column22_8f593b-1a > .kt-inside-inner-col:before{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kadence-column22_8f593b-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22_8f593b-1a > .kt-inside-inner-col{flex-direction:column;}.kadence-column22_8f593b-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22_8f593b-1a > .kt-inside-inner-col{background-color:#f2fafd;}.kadence-column22_8f593b-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22_8f593b-1a{position:relative;}@media all and (max-width: 1024px){.kadence-column22_8f593b-1a > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22_8f593b-1a > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22_8f593b-1a\"><div class=\"kt-inside-inner-col\"><style>.kadence-column22_07fec7-b8 > .kt-inside-inner-col,.kadence-column22_07fec7-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22_07fec7-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22_07fec7-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column22_07fec7-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22_07fec7-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22_07fec7-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column22_07fec7-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22_07fec7-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22_07fec7-b8\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u0648 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062d\u0631\u06a9\u062a<\/h2>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a\u06cc \u0648 \u0637\u0631\u0627\u062d\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px\">\u0627\u06cc\u0646 \u062e\u062f\u0645\u0627\u062a \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a\u061f<\/h1>\n\n\n\n<p class=\"has-text-align-center has-kb-palette-12-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0646\u060c \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u0648 \u0647\u062f\u0641 \u0647\u0631 \u0641\u0631\u062f \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n<style>.kb-row-layout-id22_078b63-20 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id22_078b63-20 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id22_078b63-20 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 3 )\/4)))minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 3 )\/4)))minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 3 )\/4)))minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 3 )\/4)));}.kb-row-layout-id22_078b63-20{box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-row-layout-id22_078b63-20 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id22_078b63-20 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id22_078b63-20 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id22_078b63-20 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id22_078b63-20 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id22_078b63-20 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column22_399945-c2 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;}.kadence-column22_399945-c2 > .kt-inside-inner-col,.kadence-column22_399945-c2 > .kt-inside-inner-col:before{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kadence-column22_399945-c2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22_399945-c2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column22_399945-c2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22_399945-c2 > .kt-inside-inner-col{background-color:#f2fafd;}.kadence-column22_399945-c2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22_399945-c2{position:relative;}@media all and (max-width: 1024px){.kadence-column22_399945-c2 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22_399945-c2 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22_399945-c2\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center\">\u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645\u200c\u0641\u0634\u0627\u0631 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u062d\u0631\u06a9\u060c \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column22_8cd6bf-74 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;}.kadence-column22_8cd6bf-74 > .kt-inside-inner-col,.kadence-column22_8cd6bf-74 > .kt-inside-inner-col:before{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kadence-column22_8cd6bf-74 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22_8cd6bf-74 > .kt-inside-inner-col{flex-direction:column;}.kadence-column22_8cd6bf-74 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22_8cd6bf-74 > .kt-inside-inner-col{background-color:#f2fafd;}.kadence-column22_8cd6bf-74 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22_8cd6bf-74{position:relative;}@media all and (max-width: 1024px){.kadence-column22_8cd6bf-74 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22_8cd6bf-74 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22_8cd6bf-74\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#f0f9fd\">\u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627\u060c \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u0622\u0628 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u0647 \u062f\u0631 \u0645\u062d\u06cc\u0637\u06cc \u0627\u06cc\u0645\u0646 \u0648 \u062c\u0630\u0627\u0628.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column22_0824d9-c5 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;}.kadence-column22_0824d9-c5 > .kt-inside-inner-col,.kadence-column22_0824d9-c5 > .kt-inside-inner-col:before{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kadence-column22_0824d9-c5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22_0824d9-c5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column22_0824d9-c5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22_0824d9-c5 > .kt-inside-inner-col{background-color:#f2fafd;}.kadence-column22_0824d9-c5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22_0824d9-c5{position:relative;}@media all and (max-width: 1024px){.kadence-column22_0824d9-c5 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22_0824d9-c5 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22_0824d9-c5\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center\">\u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/h2>\n\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;background-color:#f0f9fd\">\u0622\u0645\u0648\u0632\u0634 \u0648 \u0627\u0635\u0644\u0627\u062d \u062a\u06a9\u0646\u06cc\u06a9\u060c \u062a\u0642\u0648\u06cc\u062a \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u062a\u0648\u0633\u0639\u0647 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0634\u0646\u0627.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column22_86b4c6-1a > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;}.kadence-column22_86b4c6-1a > .kt-inside-inner-col,.kadence-column22_86b4c6-1a > .kt-inside-inner-col:before{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kadence-column22_86b4c6-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22_86b4c6-1a > .kt-inside-inner-col{flex-direction:column;}.kadence-column22_86b4c6-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22_86b4c6-1a > .kt-inside-inner-col{background-color:#f2fafd;}.kadence-column22_86b4c6-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22_86b4c6-1a{position:relative;}@media all and (max-width: 1024px){.kadence-column22_86b4c6-1a > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22_86b4c6-1a > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22_86b4c6-1a\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center\">\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0627\u0632 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0634\u0646\u0627 \u0648 \u0631\u0641\u0639 \u062a\u0631\u0633 \u0627\u0632 \u0622\u0628 \u062a\u0627 \u0628\u0647\u0628\u0648\u062f \u062a\u06a9\u0646\u06cc\u06a9\u060c \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column22_80664a-d7 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;}.kadence-column22_80664a-d7 > .kt-inside-inner-col,.kadence-column22_80664a-d7 > .kt-inside-inner-col:before{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kadence-column22_80664a-d7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22_80664a-d7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column22_80664a-d7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22_80664a-d7 > .kt-inside-inner-col{background-color:#f2fafd;}.kadence-column22_80664a-d7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22_80664a-d7{position:relative;}@media all and (max-width: 1024px){.kadence-column22_80664a-d7 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22_80664a-d7 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22_80664a-d7\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center\"> \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/h2>\n\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;background-color:#f0f9fd\"> \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u062f\u0641\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u06cc \u0622\u0645\u0627\u062f\u06af\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062a\u062e\u0635\u0635\u06cc\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u062f\u0627\u0646\u0634 \u0639\u0644\u0648\u0645 \u0648\u0631\u0632\u0634\u06cc.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column22_229911-35 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;}.kadence-column22_229911-35 > .kt-inside-inner-col,.kadence-column22_229911-35 > .kt-inside-inner-col:before{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kadence-column22_229911-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22_229911-35 > .kt-inside-inner-col{flex-direction:column;}.kadence-column22_229911-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22_229911-35 > .kt-inside-inner-col{background-color:#f2fafd;}.kadence-column22_229911-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22_229911-35{position:relative;}@media all and (max-width: 1024px){.kadence-column22_229911-35 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22_229911-35 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22_229911-35\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0;padding-bottom:0\">\u0622\u0645\u0648\u0632\u0634 \u062e\u0635\u0648\u0635\u06cc \u0634\u0646\u0627<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u062d\u0644\u0647\u200c\u0628\u0647\u200c\u0645\u0631\u062d\u0644\u0647 \u0634\u0646\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0646\u060c \u0633\u0637\u062d \u0648 \u0647\u062f\u0641 \u0647\u0646\u0631\u062c\u0648\u061b \u0627\u0632 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u0622\u0628 \u0648 \u0622\u0645\u0648\u0632\u0634 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u0647 \u062a\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u0627\u0635\u0644\u0627\u062d \u062a\u06a9\u0646\u06cc\u06a9 \u0686\u0647\u0627\u0631 \u0634\u0646\u0627.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u0622\u0628 \u0648 \u0631\u0641\u0639 \u062a\u0631\u0633 \u0627\u0632 \u0622\u0628<\/li>\n\n\n\n<li>\u0622\u0645\u0648\u0632\u0634 \u0634\u0646\u0627 \u062f\u0631 \u0633\u0637\u0648\u062d \u0645\u0642\u062f\u0645\u0627\u062a\u06cc \u0648 \u062a\u06a9\u0645\u06cc\u0644\u06cc<\/li>\n\n\n\n<li>\u0627\u0635\u0644\u0627\u062d \u062a\u06a9\u0646\u06cc\u06a9 \u06a9\u0631\u0627\u0644 \u0633\u06cc\u0646\u0647\u060c \u06a9\u0631\u0627\u0644 \u067e\u0634\u062a\u060c \u0642\u0648\u0631\u0628\u0627\u063a\u0647 \u0648 \u067e\u0631\u0648\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0622\u0645\u0648\u0632\u0634 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u060c \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646<\/li>\n\n\n\n<li>\u0637\u0631\u0627\u062d\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0637\u062d \u0648 \u0647\u062f\u0641 \u0647\u0646\u0631\u062c\u0648<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.kadence-column22_838028-b4 > .kt-inside-inner-col,.kadence-column22_838028-b4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22_838028-b4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22_838028-b4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column22_838028-b4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22_838028-b4 > .kt-inside-inner-col{background-color:#f2fafd;}.kadence-column22_838028-b4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22_838028-b4{position:relative;}@media all and (max-width: 1024px){.kadence-column22_838028-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22_838028-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22_838028-b4\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center\">\u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc\u060c \u0641\u06cc\u062a\u0646\u0633 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0622\u0628<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u0648 \u0647\u062f\u0641 \u0647\u0631 \u0641\u0631\u062f\u061b \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062a\u0627 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0631\u062a\u062d\u0631\u06a9 \u062f\u0631 \u0622\u0628.<\/p>\n\n\n<style>.kb-row-layout-id22_d8175f-e8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id22_d8175f-e8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id22_d8175f-e8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id22_d8175f-e8{box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-row-layout-id22_d8175f-e8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id22_d8175f-e8 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id22_d8175f-e8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id22_d8175f-e8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column22_5c2bb4-c9 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;}.kadence-column22_5c2bb4-c9 > .kt-inside-inner-col,.kadence-column22_5c2bb4-c9 > .kt-inside-inner-col:before{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kadence-column22_5c2bb4-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22_5c2bb4-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column22_5c2bb4-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22_5c2bb4-c9 > .kt-inside-inner-col{background-color:#ffffff;}.kadence-column22_5c2bb4-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22_5c2bb4-c9{position:relative;}@media all and (max-width: 1024px){.kadence-column22_5c2bb4-c9 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22_5c2bb4-c9 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22_5c2bb4-c9\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc<\/h2>\n\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"background-color:#ffffff\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u062f\u0641\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc\u060c \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0637\u062d \u0648 \u0647\u062f\u0641 \u0647\u0631 \u0641\u0631\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a<\/li>\n\n\n\n<li> \u0628\u0647\u0628\u0648\u062f \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc<\/li>\n\n\n\n<li> \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column22_b9724b-42 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;}.kadence-column22_b9724b-42 > .kt-inside-inner-col,.kadence-column22_b9724b-42 > .kt-inside-inner-col:before{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kadence-column22_b9724b-42 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22_b9724b-42 > .kt-inside-inner-col{flex-direction:column;}.kadence-column22_b9724b-42 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22_b9724b-42 > .kt-inside-inner-col{background-color:#fffbfb;}.kadence-column22_b9724b-42 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22_b9724b-42{position:relative;}@media all and (max-width: 1024px){.kadence-column22_b9724b-42 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22_b9724b-42 > .kt-inside-inner-col{border-top:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid transparent;border-left:12px solid transparent;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22_b9724b-42\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u06cc\u062a\u0646\u0633 \u0648 HIIT \u062f\u0631 \u0622\u0628<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"background-color:#ffffff\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a 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\u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0622\u0645\u0648\u0632\u0634 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0647\u062f\u0641 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0634\u0645\u0627. \u062e\u062f\u0645\u0627\u062a \u062f\u0631 \u0686\u0646\u062f \u062d\u0648\u0632\u0647 \u0627\u0635\u0644\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0647\u062f\u0641 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0648\u062f\u060c \u0645\u0633\u06cc\u0631&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"default","_kad_post_title":"hide","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ebrahimamiri.com\/index.php?rest_route=\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebrahimamiri.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ebrahimamiri.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ebrahimamiri.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ebrahimamiri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":28,"href":"https:\/\/ebrahimamiri.com\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":315,"href":"https:\/\/ebrahimamiri.com\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions\/315"}],"wp:attachment":[{"href":"https:\/\/ebrahimamiri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}